fall in love with fitness

No matter where you're starting, you're welcome here.
From first reps to personal records, we build strength together — one session, one step, one breakthrough at a time. Whether you're chasing your first push-up or your next milestone, this is fitness that meets you where you are and moves with you as you grow.

meet terry

I’m glad you’re here.
I’m a personal trainer, former athlete, and lifelong fitness enthusiast who fell in love with the grit and growth that comes from showing up — whether it’s in the weight room or out on the course. I’ve tackled obstacle races, chased PRs, and started over more than once. Wherever you’re at in your journey, I’m here to help you move forward with purpose, confidence, and support. Let’s build something strong — together.

fitness for everyone

  • Speed Agility Quickness

    Feel Lighter On Your Feet And Move With Precision.

  • general health and wellness

    Learn To Master The Basic Movement Patterns To Increase Lean Muscle Mass, Lose Excess Fat And Increase Joint Range Of Motion

  • strength and conditioning

    Take Your Journey To New Levels And Build Durability. Pack On The Muscle And Find Your Maximal Strength

  • athletic performance

    Increase Power Output And Durability To Crush Your Competition On The Field

“you can have results or excuses. not both

— Arnold Schwarzenegger